Weight gain is like any other bad habit. It builds slowly over time until one day we get a wake up call and think, “this has to go – NOW!” Quick weight loss is almost universally desired by those looking to lose weight. Never mind that experience and research has shown it to result in only temporary weight loss. The appeal is that somewhere out there is a magic pill that takes it away quickly and keeps it off for good.
If you’re in search of that magic bullet, I’m afraid to tell you it doesn’t exist. No acai berry pill or dangerous mix of chemicals will do this. No extreme calorie reduction diet or countless bowls of cabbage soup will do this either. But take heart. You don’t need – or want – a radical, quick weight loss diet to get you to your weight goal faster. We’ll tell you how to speed up the process and do it so your weight not only comes off, but stays off permanently. In other words, we’ll show you effective weight loss.
Feed your metabolism the right foods
Okay, your metabolism doesn’t actually eat food. But it does react to how and what you eat. For instance, are you eating too few calories? You read that right. If you’ve dieted before and prescribed to the common belief that starving yourself is the ideal way to lose weight, then you may either be doing this now or tempted to do it in the future. ‘Yo-yo dieting’ – where you dramatically reduce your food consumption, give up, go back to heavy food consumption and then start all over again – can slow down your metabolism by as much as 30%. To get your metabolism back to working normally again, you need to eat enough calories to fuel your basal metabolic rate (BMR).
BMR calculators tell you how many calories you need to get through a day. It will be different for each person. For instance, if you exercise (and you are exercising to lose weight, right?) or have a very physical job, you will need more calories per day. You can use the BMR calculator on our site by clicking this link.
One of the best quick weight loss tips we can give you on this site is to start eating natural, whole foods instead of processed foods. You want the vast majority of your calories each day to be from lean protein, fruits, vegetables, nuts and whole grains (quinoa, millet, spelt and brown rice are preferable even to whole wheat breads and pastas). Your body is likely addicted to the sugar, fat and sodium in most packaged foods, and this includes so-called pre-packaged ‘diet meals’. Stop eating these foods and you’ll ween yourself of that addiction. Promise.
Once you start eating the proper number of calories you might experience a little weight gain. Don’t worry though. Your body is just trying to repair itself. A few weeks or months of eating the right number of calories and you’ll train your metabolism to speed right up and those pounds will fall right away. You can easily lose a couple pounds a week by both eating a balanced, healthy diet and by exercising.
The promise of most quick weight loss diets or schemes is that little effort is needed for success – certainly not exercise! We already know why radical weight loss efforts don’t work. They aren’t permanent fixes because they only damage your metabolism and aren’t sustainable over a lifetime. Do you really want to eat only cabbage soup for the rest of your life? Or walk around starving? Hopefully you’re sold on eating the right amounts of quality food. Now you need to tell yourself that exercise is also key to your success. Not only does exercise dramatically speed up your weight loss efforts, it’s essential for good health whether your skinny or fat.
Your best bet is to combine both cardio and strength-training. No need to spend all day at the gym though. Experts have found that a superset round of strength-building exercises – where two or more complimentary exercises are performed one after another with little to no rest in between – can have considerable cardio value. And it dramatically reduces your work out time. Yoga is also excellent exercise for not only strength-building but reducing stress and the fat-gaining hormones that stress releases.
Exercise improves your mood and sleep (lack of sleep is linked with weight gain), and gives you a strong, lean, well-balanced body. It also strengthens your heart and helps ward off metabolic disorders like type 2 diabetes. No quick weight loss diet can offer these kinds of benefits.
Starvation is not the answer
Here it is, short and sweet. If you starve yourself you won’t be able to maintain that lifestyle and you’ll eventually revert back to old eating habits. You’ll be tired, grouchy and hungry – and that’s just the tip of the iceberg. You’ll also damage your metabolism considerably and likely gain back more weight than before the starvation diet.
Don’t fall prey to quick weight loss diets and schemes. Eat well, get active and drink lots of good water to stay hydrated. That’s the true formula for weight loss success!
Arnold Schwarzenegger – a renowned personality, an Austrian American Actor, a businessman, a bodybuilder and a politician. He was initially focused on becoming a body builder, for which he started working right from the age of fifteen.
And his hard work fetched him the title- ‘Mr. Universe’ and the additional success is that he is the youngest person to win the title ever. Arnold Schwarzenegger Height is 6′ 2″ (1.88 m)Apart from this, he won the ‘Mr. Olympia’ title for seven times out of which he got it consequently for the first six times.
After achieving a powerful place in the field of body building, he wanted to move into acting. So what is Arnold Schwarzenegger Height? His height is supposed to beHe got his first chance in the movie ‘Hercules in New York’. Even in film industry, he got many awards like, ‘Golden Globe’, ‘Kids’ choice Award’, ‘Blimp Award’ and so on. He has been the ‘Governor of California’ twice in his political career. Thus Arnold Schwarzenegger had success in whichever field he entered!
Born: 19 April 1987
Birthplace: Nyagan, Russia
Maria sharapova (Maria yuryevna sharapova) is a Russian tennis player. She is currently ranked world’s no.3 among women tennis players. She started her tennis career at the age of 13 and won Eddie Herr international junior tennis championship. Her professional debut was in 2001 at age 14.
Maria sharapova made her first professional breakthrough was in 2004, when she defeated previous champion Serena Williams in 2004 Wimbledon’s final. She is a US resident since 1994 and in her career won 29 WTA singles titles. Maria Sharapova Boyfriend is Grigor Dmitrov. She has won four grand slam single titles. She became world’s number 1 in 2005 and held her position for four weeks. In 2012 London Olympics she won silver medal.
Sylvester Stallone is a prominent Actor, Director and a Screenwriter. He is well known for his performance as ‘Rocky Balboa’ and ‘John Rambo’. Stallone was running out of money and he wanted someone to finance for his movie. And he was very much clear that he would only play the lead role in that movie.
He succeeded for his patience, hard work and dedication. He has won ‘Best Actor’ Award twice, one for ‘Rocky’ movie and the other for ‘Cop Land’ movie. Stallone also achieved ‘Lifetime Achievement Award’ twice. Sylvester Stallone Height is 5″9. ‘The Expendables’ was one of his other movies which he himself wrote and directed, which was once again a box office hit. Though Stallone had lots of difficulties in his childhood, he overcame all his drawbacks and strived to achieve what he is now. Visit heSheStats.com for more info.
Tiger Woods is popularly known to be the best international golf player ever. Tiger Woods net worth estimation is approximately $500 million USD, which makes him to be the second richest Afro-American player. He made immense wealth from numerous product endorsements and brand sponsorships. In the year 2009, the Forbes magazine reported Woods as the first athlete in the world to earn more than one billion US dollars excluding taxation.
In year 1996, Tiger Woods emerged as a professional player and won his first major tournament. Two months later with his record breaking performance, he was ranked as no.1 player in the world. In early 2000, he became a “World Renowned Player” which marked his success. He remained on the world’s no.1 position since mid-1999 till late 2004, and later from year 2005 to 2010.
Tiger presently earned 14 tournament titles. He is awarded the ‘PGA Player of the Year’ for successively 10 years. He earned the ‘Grand Slam tournament’ award for 3 times. He was an emerging golf star until he was exposed in 2009 for his controversial scandals. His personal life was disturbed when his wife Elin Nordegren gave him a divorce. His playing performance gradually decreased due to his personal problems.
Tiger Woods net worth is very high compared to other golf players. His annual earnings for year 2013 is $78 million U.S dollars. Wood’s PGA career prize money for the year 2012 is reported to be $6,133,158. According to Forbes, his total career prize money from year 2000 till 2012 is estimated as $100,950,700 USD.
This article is by Ryan from http://www.totalnetworth.net/
Usain Bolt is a Jamaican sprinter and an Olympic gold medalist. He was born on 21st of August 1986, in the town of Trelawney, Jamaica. He is also known by his full name “Usain St.Leo Bolt”. He is a citizen of Jamaica, and his ethnicity is Afro-Jamaican. Usain Bolt net worth is estimated to be $20 million USD. He achieved 3 Gold medals at the Olympics, and has also won 3 Gold medals at the World Championship level. He earned a Silver medal for “International World Tournaments” for successive 2 times. He has set up many world records since he began his career, and is a prominent competitor who broke his own record of sprint twice.
He is 6 feet 5 inches tall and weighs up to 190 lbs. He is presently 27 years old. He completed his education from “William Knibb Memorial High School”. He has signed numerous endorsement deals with high profile companies. One of his biggest sponsorship deals was with ‘Puma’ which pays him about $9 million USD every year.
In the year 2010, his sponsorship contract with brand “Puma” was renewed. Puma’s contract with the Bolt is until end of 2013. It is interesting to note that Usain’s relation with Puma is very old; it is since he was 16. His prize money earnings are not much when compared to his endorsements and sponsorship bonuses. Usain has total earnings of $20.3 million USD. Usain Bolt net worth is expected to increase every year due his endorsements contracts. His endorsement sale is estimated to be $20 million USD.
More on totalnetworth.net
iBomber iPhone/iPod touch App Review
Jun 6th, 2009 by admin.
iBomber iPhone App
iBomber iPhone App
I saw iBomber on the top 25 paid apps list, so gave it a go. And I am quite impressed. You control a bomber, and get to drop some big bombs!
You control a bomber airplane (by rotating the iPhone/iPod), and have in your screen some cross hairs. By clicking on a release bombs button, you drop bombs. And the idea is simple – destroy enemy targets.
The graphics and sound on this game are great. And the gameplay is fun. Sometimes the controls can be a bit annoying (either turning too fast or too slow) but it is still a worth while game to get.
There are plenty of levels, and I feel this game has quite good replay value, as you can easily enjoy playing the same levels over and over.
This is currently on my iPhone and will be staying on there for a long time! I really enjoy it, and think it is a worth while game to get.
Many people wonder how to raise goats. Raising goats may sound difficult, but in reality raising goats is pretty simple. Anybody can raise goats; however, it takes some effort to raise healthy goats. Goats, in general, are easy animals for almost anyone to raise. Most goats do not require a lot of time to maintain and take care of. Goats are fun to raise and goats can also be very profitable if raised properly. Before you run out and buy 100 goats there are a few raising goats tips you’ll need to know.
Picture of Goat Raised On Farm You will need a goat pen to hold all of your goats. The size of your goat pen will depend on just how many goats you plan on raising. A four feet high mesh fence will work well for your goats. At four feet, it will be tall enough that a goats won’t jump over it and a goat can’t get their head caught in it. If you want to know how to raise healthy goats here is the secret. The secret to raising healthy goats is to put no more than four goats per acre of land. This way, each and every goat will have plenty of grass to knawl on and fill up his goat belly.
A male goat is known as a buck. People in the goat business and the goat industry typically get three female goats for every goat buck. Goats normally have two kids per year. Kid is the word used for a goat baby. As your buck decides to wear out your female goats your goat herd will begin to multiply. A good rule of thumb in the goat world is to sell off all your male goats including your breeding male goat each year. That way a new buck can be brought in. All the lady goats will love him and he won’t be related to any of the other goats, at least not until he knocks up the female goats.
Raising goats is relatively easy regardless of the weather. A good goat shelter for all the goats to hang out in is all they need. As far as healthy goat supplements go, goats get most of the vitamins and minerals they need from the natural enviornment in which they eat. However, healthy goat supplements are an added plus. Give them some hay to munch on daily and you’ll be a fine goat owner.
Buying goats is easy and it is cheap. That’s why so many people are getting into the goat industry as an investment. You can typically get goats dirt cheap. Some farmers will give you goats for free just because they have too many. You can also find goats trip trapping over bridges with trolls guarding them. These goats typically have a billy boat’s gruff. Once you have accumulated some goats you can turn around and watch your goat farm multiply. Later, you can sell your goats for anywhere from $50 – $300 per goat. This is a huge return on your goat investment.
Whether you choose to raise goats for profit or just simply raise goats as pets owning goats can be a very rewarding experience. And now that you have learned how to raise goats you will surely be successful. We know people with several goat farms so if you have any more questions about how to raise goats or how to raise pygmy goats just shoot us an email and we’ll get right baaa-ck to you as soon as possible! Ya’ll take care now.
There goes the perfect regime for skin care. You follow it very well to achieve glorious appearance for a special event. You’re almost there, but a night before, a giant, noticeable zit creeps up in your face, ruined your almost perfect skin regime. But wait, before you go ahead and pop that zit, you may want to try below methods in getting rid of zits fast.
1. Use warm water and mild soap to wash your face. While washing face twice a day is an effective method in getting rid of pimples permanently, in this case, we need more striking remedy to get rid of zits fast.
2. Boil a pot of water and let it cool off for about 3-5 minutes. Five to ten drops of tea tree oil should be added to the water. The antibacterial property that can be found in tea tree oil is an effective agent that can eradicate zits quickly.
3. Place a clean cloth dipped in warm water over the zits. Hold it in place until the cloth becomes cool. Repeat this step several times until the white head emerges on the zit.
4. With the use of a needle, pierce the middle of the pimple ONCE to get rid of the puss. Make sure that the needle is clean and disinfected by wiping rubbing alcohol onto the needle.
5. Use a pair of cotton balls with drops of astringent to remove the white head inside of the zit. Squeezing the zit shouldn’t be done to get rid of pimples and the white substance inside of it. Instead, press the area close to the zit gently. When the fluid popped out of the zit, wipe it with astringent. Continue with this step until all white particles are flushed out.
6. Mixture of antibacterial ointment and crushed aspirin tablet should be applied over the zit with the use of cotton swab. Hold it in place for a long time. This is beneficial in alleviating inflammation and redness.
And there you have it. That’s how to get rid of zits fast and simple.
Fibromyalgia syndrome is a painful condition that causes intense pain in the muscles and tendons of those suffering from it. Along with intense pain those suffering from this condition also experience intense fatigue, headaches, and memory problems along with irritable bowel syndrome. The causes for this condition are not entirely known and while there is no permanent cure for this condition recent studies indicate that with the use of guaifenesin fibromyalgia can be treated.
With guaifenesin fibromyalgia pain can be effectively dealt with as per the claims made by Dr. Paul St. Amand. He believes as this condition results from irregularities in phosphate excretion within the body removal of these phosphates can help in providing pain relief. His studies indicate that in patients taking guaifenesin the phosphate excretion was increased by as much as 60%.
As per Dr Robert Bennet an expert in the field of fibromyalgia study with guaifenesin fibromyalgia may be treated because of placebo effect. This guaifenesin is basically an extract from bark of guaiac tree and this made its first appearance in 1530 as guaiacum. Initially it was used as a form of treatment for back pain in syphilis and later it was also used in the treatment for rheumatism.
The fact that guaifenesin was used in treatment of pain is a proof that it has analgesic properties. The synthetic form of this extract was made available in 1980s through tablets. Guaifenesin is an ingredient in cough and cold medicines and can be entirely absorbed within the body in two hours following the ingestion. This medicine also has musculoskeletal relaxant properties and so some researchers believe that with guaidenesin fibromyalgia can be treated.
While research on fibromyalgia is not entirely clear regarding the cause for this condition it is believed that inorganic phosphates as well as calcium may be responsible for this condition. Abnormality in the excretion of these can lead to fibromyalgia. With guaifenesin fibromyalgia can be treated because of the analgesic properties it possesses.
As per Dr St. Amand reversal of the condition is caused by the properties of guaifenesin that cause increase in the phosphate excretion. Some others believe that the analgesic properties of guaifenesin actually help in providing relief from the pain related with this condition. However guaifenesin fibromyalgia treatment is not simple as this can be taken only with a prescription from the doctor.
A careful medical examination and evaluation of medical history should be done before taking guaifenesin. Any swollen areas should be mapped and then specific dietary and physical routines should be carefully followed. In the initial period the dosage is low and then it is increased based on the requirements as well as the progress. In the initial period certain reactions like flu like symptoms and fatigue may be observed.
Using guaifenesin fibromyalgia reversal to a certain extent may be achieved and once that is done the dosage can be adjusted based on the needs of the individual. Self treatment using guaifenesin should be entirely avoided but using this in combination with other medicines without prescription from a doctor can result in problems and adverse effects on the health.
It is also important to avoid using salicylates in the treatment where guaifenesin is being used. Salicylates can adversely affect the excretion of excess phosphates and thereby make guaifenesin useless. Some side effects associated with the use of this drug include hair loss, skin rashes, bad smelling sweat and pimples. The urine of those taking guaifenesin for fibromyalgia may also become dark coloured. Women may experience increased acidic nature of vaginal secretions. Patients also tend to experience dizziness as well as headaches in the first cycle and some may experience elevated levels of the liver enzyme.
Fibromyalgia is a condition that includes a number of symptoms like widespread muscle pain, headaches, and irritable bowel syndrome along with memory problems among others. Fibromyalgia tends to affect more number of women belonging to the age group of 34 and 56. Currently there is no permanent cure for this condition and along with medication and exercise fibromyalgia acupuncture can be effective in providing relief from the pain.
Fibromyalgia acupuncture has become popular as a form of complementary therapy in recent times. Acupuncture is an ancient and traditional form of Chinese medicine but it has recently become quite popular as a safe and effective way of treating several different conditions that include fibromyalgia. Research on this technique indicates that it can produce changes within the brain as well as the body.
Fibromyalgia acupuncture works by stimulating the nerve fibers responsible for sending signals to a person’s brain as well as spinal cord. These signals result in release of certain hormones and these hormones block pain thereby making the patients feels better. Those suffering from fibromyalgia tend to suffer from low pain threshold level and this therapy helps in increasing the pain threshold.
Fibromyalgia acupuncture can therefore be successful in providing relief from pain over a period of time. Brains scans indicate that acupuncture can actually result in deactivation of a section of the pain matrix within the brain. Acupuncture basically works on the premise that life force energy tends to flow inside a body and too much or too little of this energy called chi can result in problems in the corresponding organ or groups of organs.
Fibromyalgia acupuncture can provide several benefits that include reduction in the pain, relaxation, improvement in sleep patterns, improvement in the immune system and improvement in general health. Some studies indicate that acupuncture for this condition can result in significant improvement in the quality of life among individuals suffering from it.
Acupuncture as a complementary therapy for this condition is extremely effective as it is low risk and does not interact negatively with any other treatments or drugs. Any possible risks of this form of treatment are extremely rare and may include dizziness, organ puncture, bruising, nausea and infection from needles that are not sterilized.
Fibromyalgia acupuncture is done with needles that go in around one centimeter and while inserting these needles they may be twisted or gently moved so as to get them in the correct point. After the needles are put in they may be kept that way for a period of 15 minutes to around on hour. After the first treatment the patient may feel aching in the body which is normal and it can be treated with some simple pain relievers.
Research indicates that fibromyalgia acupuncture can work towards reducing anxiety, fatigue and pain commonly experienced in this condition. Studies indicate that patients getting this treatment noted significant improvements in the symptoms related with their condition. However acupuncture cannot result in changes in the activity levels. It is advisable for patients of fibromyalgia to learn more about using acupuncture as a form of treatment and licensed and experienced acupuncturists should be sought for the treatment.